200 gram Butternut pumpkin, peeled, cut into 1cm thick slices
0.38 tablespoon Olive oil
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
1/4 Medium red capsicum, chopped
1/2 Medium zucchini, halved, sliced
1/4 Medium eggplant, chopped
50 gram Button mushrooms, thickly sliced
100 gram Can diced tomatoes with oregano and basil
20 gram Baby spinach
7.50 gram Butter
1/2 tablespoon Plain flour
1/2 cup Reduced fat milk
1/4 cup Grated devondale mozzarella cheese block
Nutrition value
482
calories per serving
23 g Fat27 g Protein54 g Carbs13 g FiberOther
Current Totals
Fat
23g
Protein
27g
Carbs
54g
Fiber
13g
MacroNutrients
Carbs
54g
Protein
27g
Fiber
13g
Fats
Fat
23g
Vitamins & Minerals
Calcium
665mg
Iron
8mg
Vitamin A
1375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
189mg
Manganese
3mg
Phosphorus
506mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment