Ingredients for Vegetarian Kung Pao Cauliflower Recipe
1/4 Large cauliflower, cut into large florets
1 Long red chillies
1/2 teaspoon Cornflour
0.08 cup Massel vegetable liquid stock
1/2 tablespoon Soy sauce
1/4 tablespoon Hoisin Sauce
1/4 tablespoon Shao hsing
1/2 tablespoon Peanut oil
1/4 Red capsicum, thinly sliced
1/2 Garlic Cloves, Crushed
3/4 centimeter Piece fresh ginger, finely grated
0.13 teaspoon Szechuan peppercorns, crushed
1 Green Onions, Thinly Sliced
As required Steamed jasmine rice, to serve
Nutrition value
178
calories per serving
8 g Fat4 g Protein23 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
4g
Carbs
23g
Fiber
4g
MacroNutrients
Carbs
23g
Protein
4g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
55mg
Iron
1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
87mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment