Veg Kheema Paratha Recipe

Name: Veg Kheema Paratha Recipe
Total time: 60 min
Yield: 8
Cuisine: North Indian

Recipe By Cooks Hideout

Veg kheema paratha is a protein packed indian flatbread stuffed with spicy soy granules/tvp. serve with some yogurt for a delicious meal.

4.8

29 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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Ingredients for Veg Kheema Paratha Recipe

0.13 cup Veg keema/soy granules/tvp/frozen meatless meat
0.13 cup Hot water
1/4 teaspoon Oil
0.13 Small onion, finely chopped
1/2 Scallions, finely chopped
0.06 teaspoon Ginger+garlic paste
0.13 Small tomato, chopped
0.03 teaspoon Turmeric
0.13 teaspoon Red chili powder
0.06 teaspoon Ground cumin
0.06 teaspoon Ground coriander
0.06 teaspoon Garam masala
As required To taste salt
1/4 cup Atta/whole wheat flour
0.13 teaspoon Ajwain or cumin seeds
As required To taste salt
0.13 tablespoon Oil, plus more for cooking
0.13 cup 3/4 water, more if needed

Nutrition
value

181

calories per serving

4 g Fat6 g Protein27 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
27g
Fiber
6g

MacroNutrients

Carbs
27g
Protein
6g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
1mg
Phosphorus
150mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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