STEP 1.Take 250 grams of spinach, wash them properly
step 2
STEP 2.Take a wok, add some cups of water and let it boil and add some spinach in the wok. now cook it for 3 minutes
step 3
STEP 3.Take a pan, heat some oil and add some garlic, capsicum, green chillies, peas now cook these ingredients for 3 minutes.
step 4
STEP 4.Take these ingredients out in a grinder. Make a paste.
step 5
STEP 5.Transfer the paste in a bowl, add the boiled potatoes, bread crumbs, turmeric powder, garam masala, gram flour, coriander leaves .
step 6
STEP 6.Make a uniform non sticky dough, form small dough balls now put some almonds on it and coat with some bread crumbs.
step 7
STEP 7.Now take a deep frying pan and deep fry the kebabs. Take them out when done.
step 8
STEP 8.Garnish with some chutney.
Nutrition value
960
calories per serving
22 g Fat44 g Protein142 g Carbs22 g FiberOther
Current Totals
Fat
22g
Protein
44g
Carbs
142g
Fiber
22g
MacroNutrients
Carbs
142g
Protein
44g
Fiber
22g
Fats
Fat
22g
Vitamins & Minerals
Calcium
884mg
Iron
17mg
Vitamin A
6728mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
579mcg
Vitamin B12
< 1mcg
Vitamin C
267mg
Vitamin E
4mg
Copper
1mcg
Magnesium
413mg
Manganese
5mg
Phosphorus
772mg
Selenium
50mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment