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Vegetarian Jambalaya Recipe

Recipe By Vidhyas Home Cooking

Here is the vegetarian version of louisiana special mexican rice dish prepared with trinity vegetables, beans served with cheese & chips.

4.4
30 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Vegetarian Jambalaya
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Ingredients for Vegetarian Jambalaya Recipe

  • 1/2 Medium size onion
  • 1/2 cup Chopped colored bell peppers i used green, red, yellow and orange
  • 1 Garlic Cloves
  • 0.13 cup Red Kidney Beans
  • 1 stalk Celery
  • 2 Small tomatoes
  • 1 tablespoon Oil
  • 1/2 Green chilly i used the one that i got from indian grocery store
  • 1 Bay leaf
  • 1/4 teaspoon Cayenne pepper
  • 1/4 teaspoon Paprika
  • 1/2 teaspoon Soy sauce
  • 1/4 teaspoon Dried Thyme
  • 1/4 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 1 tablespoon Chopped cilantro
  • 0.13 cup Vegetable Broth
  • 2 cup Cooked Rice
Nutrition
value
1778
calories per serving
24 g Fat44 g Protein338 g Carbs28 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    44g
  • Carbs
    338g
  • Fiber
    28g

MacroNutrients

  • Carbs
    338g
  • Protein
    44g
  • Fiber
    28g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    27mg
  • Vitamin A
    4238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    206mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    431mg
  • Manganese
    7mg
  • Phosphorus
    848mg
  • Selenium
    14mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vidhyas Home Cooking