Vegetarian Jackfruit Enchiladas Recipe

Recipe By Slurrp

These vegetarian jackfruit enchiladas are a delicious and healthy twist on the classic Mexican dish. Jackfruit, a versatile and meaty fruit, is used as a substitute for meat in this recipe. The jackfruit is cooked in a flavorful tomato sauce with spices like cumin and chili powder, then wrapped in tortillas and topped with cheese. Baked until golden and bubbly, these enchiladas are packed with flavor and perfect for a vegetarian dinner.

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Vegetarian Jackfruit Enchiladas
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Ingredients for Vegetarian Jackfruit Enchiladas Recipe

  • 1 can Young Green Jackfruit In Brine Or Water, Drained And Rinsed
  • 1/2 tablespoon Olive Oil
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 cup Tomato Sauce
  • 1/4 cup Vegetable Broth
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 4 Small Flour Tortillas
  • 1/2 cup Shredded Cheese
  • as per your need Chopped Cilantro, For Garnish
  • as required Lime Wedges, For Serving

Directions: Vegetarian Jackfruit Enchiladas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and sauté until onion is translucent.
  • STEP 3.Add the drained jackfruit to the skillet and break it up with a fork. Cook for 5 minutes, stirring occasionally.
  • STEP 4.Add the tomato sauce, vegetable broth, cumin, chili powder, salt, and pepper to the skillet. Stir well to combine.
  • STEP 5.Simmer the jackfruit mixture for 10 minutes, until the sauce has thickened slightly.
  • STEP 6.Warm the tortillas in the microwave or on a skillet until pliable.
  • STEP 7.Spread a thin layer of the jackfruit mixture onto the bottom of a baking dish.
  • STEP 8.Place a spoonful of the jackfruit mixture onto each tortilla, roll it up, and place it seam-side down in the baking dish.
  • STEP 9.Repeat with the remaining tortillas and jackfruit mixture.
  • STEP 10.Pour any remaining sauce over the enchiladas and sprinkle with shredded cheese.
  • STEP 11.Bake in the preheated oven for 20 minutes, until the cheese is melted and bubbly.
  • STEP 12.Serve the enchiladas hot, garnished with chopped cilantro and a squeeze of lime juice.
  • STEP 13.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to use young green jackfruit in brine or water, not ripe jackfruit in syrup.
  • If you prefer a spicier enchilada sauce, add some chopped jalapeños or a pinch of cayenne pepper.
  • Feel free to customize the filling by adding black beans, corn, or diced bell peppers.
  • For a vegan version, use dairy-free cheese or omit the cheese altogether.

Storage and Serving

  • These enchiladas are best served fresh from the oven, but leftovers can be stored in the refrigerator.
  • To reheat, place the enchiladas in a baking dish and cover with foil. Bake at 350°F (175°C) for 15-20 minutes, until heated through.
  • Serve the enchiladas with a side of Mexican rice, guacamole, and salsa for a complete meal.
Nutrition
value
189
calories per serving
12 g Fat5 g Protein14 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    12g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    1071mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp