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Vegetarian Gumbo Recipe

Recipe By Honest Cooking

Here’s a vegetarian version of a dish that is mostly done with meat and seafood. The louisiana classic, gumbo.

4.2
23 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Vegetarian Gumbo
plan
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ingredients serve

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Ingredients for Vegetarian Gumbo Recipe

  • 1/4 cup 1 tbsp all purpose flour
  • 1/4 cup Vegetable Oil
  • 2.25 cup Vegetable Stock
  • 1/2 inch 1 cup okra, cut into rounds ors slit in 0.5
  • 1/2 Medium carrot, sliced or diced
  • 1/2 Sweet potato, diced
  • 1/2 Leek, finely chopped
  • 1/4 cup Celery, finely chopped
  • 1/4 cup Red onions, finely chopped
  • 1/4 cup Green bell pepper, finely chopped
  • 1/4 cup Scallions, finely chopped
  • 2 Cloves garlic, finely chopped
  • 1/2 tablespoon Oil
  • 1 Bay leaves
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground Cumin
  • 1/2 tablespoon Tabasco sauce
  • 0.13 cup Parsley, roughly chopped
Nutrition
value
821
calories per serving
73 g Fat6 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    6g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    6g
  • Fiber
    14g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    5978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    129mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    104mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    5mg
  • Phosphorus
    148mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking