Vegetarian Gumbo Recipe
Recipe By EatingWell
This flavorful vegan dinner is a veggie version of the louisiana classic. It's chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that's done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil.
4.9
13 Rating -
Rate
Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Gumbo Recipe
- 1/20 cup All purpose flour
- 0.03 cup Extra virgin olive oil
- 1/10 Small butternut squash, peeled, seeded and cubed
- 1/5 cup Chopped yellow onions
- 1/5 cup Chopped poblano peppers
- 1/10 cup Chopped Celery
- 0.80 cup Low Sodium Vegetable Broth
- 1/10 can Whole plum tomatoes, drained and crushed
- 0.17 teaspoon Salt
- 0.30 cup Fresh okra, trimmed and sliced
- 0.30 cup Chopped Zucchini
- 1/5 can No salt added pinto beans, rinsed
- 1/5 tablespoon Hot sauce
- 1/10 tablespoon Red wine vinegar
- 1/20 teaspoon Ground pepper
Nutrition
value
value
269
calories per serving
14 g Fat28 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein28g
- Fiber2g
Fats
- Fat14g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A220mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C49mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell