Vegetarian Gumbo With Red Beans And Okra Recipe

Name: Vegetarian Gumbo With Red Beans And Okra Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By A Couple Cooks

Packed with red beans and okra, this easy vegetarian gumbo recipe brings New Orleans to your kitchen. With a few swaps, this recipe can be made vegan.

4.3

27 Rating -

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50minstotal

50m.total

Vegetarian Gumbo With Red Beans And Okra

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Ingredients for Vegetarian Gumbo With Red Beans And Okra Recipe

0.33 Green peppers
0.33 Medium onions
1/2 Stalks Celery
0.67 cup Chopped Tomatoes
0.67 cup Okra
2.50 ounce 2 cans red kidney beans
0.33 cup Frozen Corn
0.33 tablespoon Worcestershire sauce
1/2 tablespoon Tabasco sauce
0.17 teaspoon Dried Thyme
0.33 teaspoon Kosher salt
0.33 cup Water
0.33 cup Vegetable Broth
1 tablespoon Vegetable Oil
1 tablespoon Flour

Nutrition
value

507

calories per serving

19 g Fat29 g Protein52 g Carbs20 g FiberOther

Current Totals

Fat
19g
Protein
29g
Carbs
52g
Fiber
20g

MacroNutrients

Carbs
52g
Protein
29g
Fiber
20g

Fats

Fat
19g

Vitamins & Minerals

Calcium
201mg
Iron
8mg
Vitamin A
1172mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
426mg
Selenium
28mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks