Vegetarian Gumbo Recipe
Recipe By Gimme Some Oven
This Vegetarian Gumbo recipe is easy to make, loaded up with tons of savory veggies, and tastes SO rich and delicious. I recommend prepping all of your ingredients before you begin to cook the gumbo, so that you can give your full attention to that delicious roux. ;)
3.9
21 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Gumbo Recipe
- 0.06 cup Butter
- 0.08 cup All purpose flour
- 1/4 medium red bell peppers, cored and diced
- 1/4 celery stalks, diced
- 0.13 small white onion, peeled and diced
- 0.13 cup fresh or frozen chopped okra
- 0.63 cloves garlic, minced
- 0.38 cup vegetable stock
- 0.13 small head of cauliflower, cored and chopped into florets
- 0.13 pound baby bella or button mushrooms, diced
- 0.13 can fire roasted tomatoes
- 1/4 teaspoon Creole or Cajun seasoning
- 0.06 teaspoon dried thyme
- 0.06 teaspoon cayenne, or more/less to taste
- 0.13 bay leaf
- As required fine sea salt and freshly cracked black pepper
- As required optional topping: thinly sliced green onions
Nutrition
value
value
316
calories per serving
3 g Fat7 g Protein63 g Carbs15 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs63g
- Fiber15g
MacroNutrients
- Carbs63g
- Protein7g
- Fiber15g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron4mg
- Vitamin A702mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus185mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven