Vegetarian Green Chile Stew Recipe

Name: Vegetarian Green Chile Stew Recipe
Total time: 95 min
Yield: 8
Cuisine: South American

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A great way to use leftover veggies, this vegetarian stew is a delicious combination of carrots, celery, potatoes, squash, spinach, and green chiles.

4.2

27 Rating -

Rate

Vegdiet

1hr 35minstotal

40minsPrep

55minsCook

1hr 35m.total

40m.Prep

55m.Cook

plan

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Ingredients for Vegetarian Green Chile Stew Recipe

0.13 tablespoon Olive oil
0.03 teaspoon Minced Garlic
0.06 Onion, chopped
1/4 Large carrots, peeled and chopped
0.13 stalk Celery, chopped
1/2 inch Potatoes, cut in one- cubes
0.03 teaspoon Chili powder
0.03 teaspoon Paprika
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 inch Yellow squash, cut in one- cubes
1/4 cup Packed fresh spinach
1/25 cup Frozen Corn Kernels
0.13 can Pinto beans, drained
0.13 cup Cooked, shredded spaghetti squash
1/4 cup Vegetable Broth
0.63 cup Water

Nutrition
value

101

calories per serving

4 g Fat10 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
1607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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