Current Totals
Fat
10g
Protein
27g
Carbs
218g
Fiber
11g
MacroNutrients
Carbs
218g
Protein
27g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
16mg
Vitamin A
1320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
3mg
Phosphorus
501mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment