Vegetarian French Onion Soup With Cheese Recipe

Recipe By The Spruce Eats

This is a quick and easy recipe for a basic vegetarian french onion soup with just a few simple ingredients. It's not a super fancy recipe, but it really doesn't need to be. If your cupboard is nearly bare and you're wondering what to make for dinner tonight, try this soup along with a side salad and an artisan bread and you'll have yourself a complete meal. Most french onion soup recipes rely on a strong beef broth, but using a strong and good quality vegetable stock will impart plenty of flavor. Any kind of vegetable broth will work just fine, but if you can find a vegetarian beef-substitute broth or vegetarian beef-flavored soup base, you may want to use that. For a vegan version, use a non-dairy soy cheese and vegan margarine (or even olive oil) instead of the butter. Need this recipe to be gluten-free as well as vegetarian or vegan? Just check the ingredients on your vegetable broth, as some are gluten-free and some are not. Or, make your own homemade vegetable broth if you want to be certain.

4.7
29 Rating -
Rate
Vegdiet
50minstotal
35minsPrep
15minsCook
50m.total
35m.Prep
15m.Cook
Vegetarian French Onion Soup With Cheese
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ingredients serve

Ingredients for Vegetarian French Onion Soup With Cheese Recipe

  • 0.13 pound Onions, sliced into strips
  • 1/2 tablespoon Butter or vegan margarine
  • 1.25 cup Good quality strong vegetable broth
  • As required Salt And Pepper To Taste
Nutrition
value
359
calories per serving
14 g Fat46 g Protein9 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    46g
  • Carbs
    9g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    9g
  • Protein
    46g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    330mg
  • Selenium
    41mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats