Current Totals
Fat
16g
Protein
17g
Carbs
40g
Fiber
28g
MacroNutrients
Carbs
40g
Protein
17g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
130mg
Iron
7mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
147mg
Vitamin E
3mg
Copper
2mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
452mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment