Vegetarian Enchiladas Recipe
Recipe By EatingWell
The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.
4.7
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Vegetarian Enchiladas Recipe
- 2 Cloves garlic, unpeeled
- 10 ounce 2 packages frozen corn
- 1 cup Low fat milk
- 0.12 teaspoon Cayenne pepper
- As required Salt and freshly ground pepper, to taste
- 1 teaspoon Canola oil
- 8 ounce Button mushrooms, wiped clean, stemmed and sliced
- 10 ounce Fresh spinach, stemmed and chopped
- 1 Small Onion, Chopped
- 1/2 teaspoon Salt
- As required Freshly ground pepper, to taste
- 12 Corn Tortillas
- 1 cup Grated extra sharp cheddar cheese
Nutrition
value
value
176
calories per serving
9 g Fat11 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein11g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium366mg
- Iron3mg
- Vitamin A1446mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9112mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus210mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell