As required Salt and freshly ground pepper, to taste
0.17 teaspoon Canola oil
1.33 ounce Button mushrooms, wiped clean, stemmed and sliced
1.67 ounce Fresh spinach, stemmed and chopped
0.17 Small Onion, Chopped
0.08 teaspoon Salt
As required Freshly ground pepper, to taste
2 Corn Tortillas
0.17 cup Grated extra sharp cheddar cheese
Nutrition value
176
calories per serving
9 g Fat11 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
11g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
366mg
Iron
3mg
Vitamin A
1446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
1mg
Phosphorus
210mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment