Vegetarian Enchiladas Recipe

Recipe By EatingWell

The secret to this creamy enchilada sauce is pureed toasted corn, enriched with roasted garlic.

4.7
21 Rating -
Rate
Vegdiet
30minstotal
30m.total
Vegetarian Enchiladas
plan
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ingredients serve

Ingredients for Vegetarian Enchiladas Recipe

  • 0.33 Cloves garlic, unpeeled
  • 1.67 ounce 2 packages frozen corn
  • 0.17 cup Low fat milk
  • 1/50 teaspoon Cayenne pepper
  • As required Salt and freshly ground pepper, to taste
  • 0.17 teaspoon Canola oil
  • 1.33 ounce Button mushrooms, wiped clean, stemmed and sliced
  • 1.67 ounce Fresh spinach, stemmed and chopped
  • 0.17 Small Onion, Chopped
  • 0.08 teaspoon Salt
  • As required Freshly ground pepper, to taste
  • 2 Corn Tortillas
  • 0.17 cup Grated extra sharp cheddar cheese
Nutrition
value
176
calories per serving
9 g Fat11 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    366mg
  • Iron
    3mg
  • Vitamin A
    1446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    1mg
  • Phosphorus
    210mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell