Vegetarian Mexican Casserole With Black Beans Recipe

Recipe By The Spruce Eats

A mexican casserole is sometimes called a tortilla pie, or a tortilla casserole is simply a few mexican ingredients layered in between tortillas (similar to the way a lasagna is layered) then baked in the oven. Sound good? Read onThis lacto-vegetarian mexican casserole recipe is a one dish vegetarian casserole perfect for those busy nights. You can get this meatless vegetarian enchilada baked mexican casserole in the oven in just a few minutes. Don't be fooled by the somewhat long ingredients list. All you need to do is lay a few corn tortillas in a casserole or baking dish, cover it with beans (and some sauted veggies) and cheese, and repeat, just like making a lasagna. The garnishes are all optional. A simple mexican-inspired meal the whole family will enjoy, and, because this recipe makes quite a bit, you can plan on having leftovers.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian Mexican Casserole With Black Beans
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Ingredients for Vegetarian Mexican Casserole With Black Beans Recipe

  • 1/4 cup Chopped onion, fresh or frozen
  • 0.19 cup Chopped red pepper, fresh or frozen
  • 1/4 Garlic Cloves, Minced
  • 0.09 cup Salsa
  • 1/4 teaspoon Ground Cumin
  • 1/4 can Black Beans, Drained
  • 3/4 inch 12 Corn Tortillas
  • 1/4 cup Monterey jack and cheddar blend cheese shredded
  • 0.38 Tomatoes Chopped
  • 0.06 cup Sour cream
Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats