Vegetarian Enchilada Casserole Recipe
Recipe By Vidhyas Home Cooking
Vegetarian enchilada casserole is a semi-home made mexican recipe that can be assembled quickly and prepared in a jiffy. All you need is some veggies, enchilada sauce, cheese and tacos.
4.4
30 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Enchilada Casserole Recipe
- 3 can Taco shells you use soft tortillas too
- 1/4 cup Fresh shelled corn or frozen
- 1/4 cup Mushrooms Chopped
- 0.13 cup Cilantro chopped
- 1/2 can Refried beans or black beans
- 1/2 can Enchilada sauce 14 oz
- 1/4 cup Bell peppers chopped
- As required Cheese of your choice
- As required Oil for greasing
Nutrition
value
value
140
calories per serving
2 g Fat10 g Protein19 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs19g
- Fiber19g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium71mg
- Iron5mg
- Vitamin A838mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus288mg
- Selenium< 1mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vidhyas Home Cooking