Ingredients for Vegetarian Eggplant Pasta For Two Recipe
1/2 cup Fusilli pasta
1/2 piece Lebanese eggplant cut into
1/2 tablespoon Olive oil
1/2 Brown onion small thinly sliced
1/2 tablespoon Garlic paste
1/2 Punnet cherry tomato halved
1/2 cup Massel vegetable liquid stock
1/2 Carrot
100 gram Canned four bean mix
1/2 stalk Celeryfinely chopped
1/2 teaspoon Fresh Thyme Chopped
1/2 teaspoon Fresh Rosemary Chopped
0.17 cup Parmesan grated
1/4 teaspoon Salt *to taste
Nutrition value
438
calories per serving
11 g Fat27 g Protein96 g Carbs13 g FiberOther
Current Totals
Fat
11g
Protein
27g
Carbs
96g
Fiber
13g
MacroNutrients
Carbs
96g
Protein
27g
Fiber
13g
Fats
Fat
11g
Vitamins & Minerals
Calcium
339mg
Iron
9mg
Vitamin A
2297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
146mg
Manganese
< 1mg
Phosphorus
429mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment