Vegetarian And Vegan Dirty Rice Recipe

Recipe By The Spruce Eats

Who needs meat to make a flavorful rice dish? Yes, you can even make an all-vegan "Dirty rice" Dish without meat As long as you've got celery, peppers, and onions, you've got plenty of flavor This recipe for vegetarian and vegan dirty rice and beans is made with brown rice instead of regular white rice, kidney beans, celery, garlic, green peppers, cajun seasoning, and thyme. Try it for a healthy and budget-friendly brown rice and red beans recipeperfect for vegetarians and vegans on a budget or for anyone just looking for a simple, nourishing, and filling meat-free meal to feed the family quickly. If you like cooking up rice and beans, check out these eight creative ways to make rice and beans, or check out more simple vegetarian meat-free dinner ideas. This vegetarian and vegan dirty rice recipe is also cholesterol-free, low-calorie, low-fat and completely gluten-free, and it's a great way to use up some leftover rice.

4.9
29 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Vegetarian And Vegan Dirty Rice
plan
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ingredients serve

Ingredients for Vegetarian And Vegan Dirty Rice Recipe

  • 0.13 tablespoon Olive oil
  • 0.13 Small Onion
  • 0.13 Medium green pepper
  • 1/4 Ribs Celery
  • 0.13 Clove Garlic
  • 1/4 teaspoon Cajun seasoning
  • 0.13 teaspoon Thyme
  • 0.13 can Red Kidney Beans
  • 0.06 cup Vegetable Broth
  • 1/4 cup Cooked brown rice or leftover rice
  • As required Salt And Pepper, To Taste
Nutrition
value
262
calories per serving
3 g Fat8 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    4mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats