Healthy Vegetarian Curry With Cous Cous Recipe
Recipe By Kitchen Nine
4.7
25 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Vegetarian Curry With Cous Cous Recipe
- 100 gram 2 chickpeas, drained and rinsed
- 1/4 Large brown onion
- 1/4 tablespoon Curry powder
- 1/4 tablespoon Canola oil
- 1/4 stick Cinnamon
- 200 gram Crushed Tomatoes
- 25 gram Baby spinach, washed
- 50 gram Green Beans
- 0.13 cup Wholemeal cous cous
Nutrition
value
value
436
calories per serving
9 g Fat23 g Protein69 g Carbs46 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs69g
- Fiber46g
MacroNutrients
- Carbs69g
- Protein23g
- Fiber46g
Fats
- Fat9g
Vitamins & Minerals
- Calcium485mg
- Iron12mg
- Vitamin A2896mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C74mg
- Vitamin E4mg
- Copper1mcg
- Magnesium251mg
- Manganese8mg
- Phosphorus341mg
- Selenium45mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine