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Vegetarian Crunchwrap Recipe

Recipe By Life Made Sweeter

This vegetarian crunchwrap recipe is a delicious twist on the popular taco bell crunchwrap supreme. it's easy to make with a vegan taco filling layered with tofu, roasted sweet potatoes and lettuce

4.3
15 Rating -
Rate
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Vegetarian Crunchwrap
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Ingredients for Vegetarian Crunchwrap Recipe

  • 1 Medium sweet potato, chopped into cubes drizzled with olive oil + salt and baked at 400f for 25 30 minutes, flipping 1/2way through
  • 2 tablespoon Avocado oil or olive oil
  • 1 12 16 block organic extra firm tofu, drained, drained
  • 1.50 tablespoon Taco seasoning
  • 0.33-1/2 cup Salsa mild or medium
  • 4 Large burrito size tortillas, use gluten free as necessary siete grain free burrito size tortillas. for keto, sub with la tortilla factory large low carb tortilla or any low carb tortilla brand of choice
  • 0.33 cup Queso, we like siete cashew queso for dairy free/paleo
  • 12 can 4 tostadas tortilla chips for the crunch factor for grain free we like siete grain free tortilla chips. for low carb, you use quest protein chips or another low carb tortilla chip brand of your choice
  • 4 Small tortillas, use gluten free as needed for grain free we like siete almond flour or cassava flour tortillas. for keto, sub with la tortilla factory low carb tortilla or any low carb tortilla brand of choice
  • 1/4 cup Vegan sour cream, we like kite hill or forager
  • 1/2 cup Shredded lettuce
  • 1/2 cup Diced tomatoes
  • 1/4 cup Shredded vegan cheddar optional. we like violife cheddar. can also use regular cheese if you're not dairy free/vegan
  • 1/2 Medium avocado chopped or mashed
  • 1-2 tablespoon Fresh chopped cilantro
Nutrition
value
2163
calories per serving
208 g Fat37 g Protein35 g Carbs7 g FiberOther

Current Totals

  • Fat
    208g
  • Protein
    37g
  • Carbs
    35g
  • Fiber
    7g

MacroNutrients

  • Carbs
    35g
  • Protein
    37g
  • Fiber
    7g

Fats

  • Fat
    208g

Vitamins & Minerals

  • Calcium
    515mg
  • Iron
    8mg
  • Vitamin A
    2479mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    81mg
  • Vitamin B9
    945mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    26mg
  • Copper
    1mcg
  • Magnesium
    330mg
  • Manganese
    2mg
  • Phosphorus
    846mg
  • Selenium
    43mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter