Vegetarian Crock Pot Spanish Rice Recipe

Recipe By Slurrp

This vegetarian crock pot Spanish rice is a flavorful and hearty dish that is perfect for a weeknight dinner. Made with rice, vegetables, and spices, it is a one-pot meal that is easy to prepare and packed with delicious flavors. The slow cooking process allows the flavors to meld together, resulting in a rich and satisfying dish. Serve it as a main course or as a side dish with your favorite Mexican-inspired dishes.

4.3
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Vegdiet
6hr 5minstotal
5minsPrep
6hr Cook
6hr 5m.total
5m.Prep
6hr Cook
Vegetarian Crock Pot Spanish Rice
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ingredients serve

Ingredients for Vegetarian Crock Pot Spanish Rice Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.17 Bell Pepper, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 cup Long Grain Rice
  • 0.17 can Diced Tomatoes, Undrained
  • 0.33 cup Vegetable Broth
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Salt
  • as needed Fresh Cilantro, For Garnish

Directions: Vegetarian Crock Pot Spanish Rice Recipe

Cooking Directions

  • STEP 1.In a skillet, heat olive oil over medium heat. Add onions, bell peppers, and garlic, and sauté until softened.
  • STEP 2.Transfer the sautéed vegetables to a crock pot. Add rice, diced tomatoes, vegetable broth, cumin, paprika, and salt. Stir well to combine.
  • STEP 3.Cover the crock pot and cook on low heat for 4-6 hours or until the rice is tender and the flavors have melded together.
  • STEP 4.Once cooked, fluff the rice with a fork and serve hot. Garnish with fresh cilantro, if desired.
  • STEP 5.Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Cooking Tips

  • For extra flavor, you can add a diced jalapeno pepper or a pinch of cayenne pepper to the sautéed vegetables.
  • Feel free to customize the vegetables based on your preference. You can add diced zucchini, corn, or black beans for additional texture and flavor.
  • If you prefer a spicier rice, you can add a teaspoon of chili powder or a dash of hot sauce to the crock pot.
  • Serve the Spanish rice as a main course with a side of salad or as a side dish with tacos, enchiladas, or grilled vegetables.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the rice in the microwave or on the stovetop before serving.
  • Garnish with fresh cilantro for added freshness and flavor.
Nutrition
value
312
calories per serving
3 g Fat16 g Protein53 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    16g
  • Carbs
    53g
  • Fiber
    4g

MacroNutrients

  • Carbs
    53g
  • Protein
    16g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    4mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp