Vegetarian Hot And Sour Soup Recipe

Recipe By The Spruce Eats

Chinese hot and sour soup is a light meal or accompaniment that can be enjoyed at any time of day. This recipe combines mushrooms, bamboo shoots, water chestnuts, soy sauce, hot sauce, vinegar, garlic, green onions, and chili oil, resulting in an authentic dish that vegans and vegetarians (or anyone else for that matter) can enjoy. It's warm, nourishing, and oh-so-delicious. Make a batch the next time you're in need of warming up with something hot on a cold day. It's especially welcome if you've got a head cold as it can really help open your sinuses. If you order hot and sour soup at a restaurant, it will often be made with meat stock and may contain shredded or minced pork or chicken. Vegan vegetable broth or stock is a great substitution and the soup has plenty of flavor without meat. If you want to boost the protein or simply make the soup more hearty, add in some fried tofu or seitan.

4.9
23 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegetarian Hot And Sour Soup
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ingredients serve

Ingredients for Vegetarian Hot And Sour Soup Recipe

  • 1.50 cup Vegetable Broth
  • 1/2 cup Mushrooms
  • 1/4 can Bamboo shoots
  • 1/4 can Water Chestnuts
  • 1/2 tablespoon Soy sauce
  • 0.13 teaspoon Pepper
  • 1/4 teaspoon Hot sauce
  • 1/2 tablespoon Vinegar
  • 3/4 Cloves Garlic
  • 0.13 cup Scallions
Nutrition
value
318
calories per serving
9 g Fat50 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    50g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    50g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    < 1mg
  • Vitamin A
    41mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    311mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats