50 gram Butternut squash, peeled, deseeded and chopped
75 gram Quorn mince
1/2 teaspoon Mild chilli powder
1/2 Garlic Cloves, Crushed
0.13 Each green, red and yellow pepper, deseeded and chopped
100 milliliter Vegetable Stock
100 gram Can chopped tomatoes
1/4 tablespoon Malt vinegar
1/4 teaspoon Sugar
50 gram Long grain rice
Nutrition value
285
calories per serving
6 g Fat6 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
6g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
54mg
Iron
5mg
Vitamin A
1184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
117mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment