All-In Vegetarian Chilli Recipe
Recipe By Taste
Clear out the fridge and pantry with this fun mexican dinner idea.
4.5
30 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for All-In Vegetarian Chilli Recipe
- 1/4 cup Pumpkin, peeled and chopped
- 1/4 Corn cob, kernels removed
- 1/4 Red capsicum, finely chopped
- 1/2 Carrots chopped
- 1/4 cup Celery, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 Long fresh green chilli, deseeded, chopped
- 1/4 tablespoon Chopped coriander root and stem, plus leaves, to serve
- 1/2 tablespoon Olive oil
- 0.38 teaspoon Cumin seeds
- 1/4 teaspoon Smoked paprika
- 0.13 teaspoon Cayenne pepper
- 100 gram Can chopped tomato
- 100 gram Can kidney beans, rinsed, drained
- 31.25 milliliter Water
- As required Cooked brown rice or white rice, to serve
- As required Tortillas, to serve
Nutrition
value
value
475
calories per serving
11 g Fat24 g Protein68 g Carbs25 g FiberOther
Current Totals
- Fat11g
- Protein24g
- Carbs68g
- Fiber25g
MacroNutrients
- Carbs68g
- Protein24g
- Fiber25g
Fats
- Fat11g
Vitamins & Minerals
- Calcium283mg
- Iron9mg
- Vitamin A2354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9385mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E2mg
- Copper1mcg
- Magnesium231mg
- Manganese3mg
- Phosphorus475mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste