Chilled Summer Squash Soup With Yogurt, Mint, And Sourdough Croutons Recipe

Name: Chilled Summer Squash Soup With Yogurt, Mint, And Sourdough Croutons Recipe
Total time: 120 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Serious Eats

Summer squash is the season's most bounteous crop. Take advantage of its abundance with this simple but flavorful chilled soup: yogurt adds smoothness and acidity, fresh mint contributes both flavor and a lovely light green color, and sourdough croutons lend an irresistible crunch.

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2hr total

Chilled Summer Squash Soup With Yogurt, Mint, And Sourdough Croutons

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Ingredients for Chilled Summer Squash Soup With Yogurt, Mint, And Sourdough Croutons Recipe

As required For The Soup
3/4 tablespoon Butter
1/4 bunch Medium green onions, white and green parts, chopped
3/4 Medium garlic cloves, chopped
None Kosher Salt And Freshly Ground Black Pepper
3/4 pound Mixed summer squash, chopped into medium pieces
3/4 cup About Water
1/4 cup Plain yogurt, low fat or full fat
0.06 cup Chopped fresh mint leaves plus additional, for serving
As required A
As required For the croutons
0.13 Half a medium loaf of sourdough bread, cut into " dice
1/4 tablespoon Extra virgin olive oil

Nutrition
value

133

calories per serving

5 g Fat4 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
107mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
58mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Serious Eats