3 ounce Beer amber ale recommended, vegetable broth can be used as a substitution
3.50 ounce Canned tomatoes
1/4 tablespoon Worcestershire sauce
3.75 ounce Black beans drained and rinsed, i used trader joe's cuban black beans for extra flavor
3.75 ounce Pinto beans drained and rinsed
1/4 cup Corn
Nutrition value
369
calories per serving
9 g Fat30 g Protein36 g Carbs17 g FiberOther
Current Totals
Fat
9g
Protein
30g
Carbs
36g
Fiber
17g
MacroNutrients
Carbs
36g
Protein
30g
Fiber
17g
Fats
Fat
9g
Vitamins & Minerals
Calcium
243mg
Iron
6mg
Vitamin A
1450mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
2mg
Phosphorus
296mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment