0.17 can Fire roasted diced green chiles, optional
0.17 cup Frozen Corn
0.17 cup Vegetable Stock
0.17 Bay leaf
0.33 tablespoon Fresh lime juice
Nutrition value
125
calories per serving
7 g Fat7 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
85mg
Iron
3mg
Vitamin A
254mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
25mg
Vitamin B9
364mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
85mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment