We love this simple vegetarian chili packed with vegetables, beans and quinoa. Thanks to the perfect blend of spices, this chili will satisfy just about anyone.
Ingredients for Delightful Vegetarian Chili Recipe
0.33 tablespoon Neutral oil like grape seed oil or vegetable oil
0.17 Medium Onion, Chopped
1/2 Medium Carrots, Chopped
0.17 Large red bell pepper, chopped
0.17 Medium large sweet potato, chopped
0.67 Cloves garlic minced
0.33 tablespoon Chili powder, see our homemade chili powder
0.17 teaspoon Ground Cumin
0.08 teaspoon Chipotle powder or smoked paprika
0.08 teaspoon Fine sea salt or more to taste
0.17 can Canned diced tomatoes, we prefer fire roasted
0.17 can Black Beans, Drained And Rinsed
0.42 cup Vegetable broth, see our veggie broth recipe
0.08 cup Uncooked Quinoa
0.08 cup Packed cilantro leaves, chopped
0.08 Juice lime or more
Nutrition value
255
calories per serving
9 g Fat19 g Protein22 g Carbs10 g FiberOther
Current Totals
Fat
9g
Protein
19g
Carbs
22g
Fiber
10g
MacroNutrients
Carbs
22g
Protein
19g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
127mg
Iron
4mg
Vitamin A
3197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
179mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment