Ingredients for Vegetarian Chickpea Tostadas Recipe
6 inch Aboutsix- corn tortillas
1/2 Red Bell Pepper Chopped
1/2 Onion Chopped
1 Garlic Cloves Minced
1 can 15 oz chickpeas , drained and rinsed
1 Chipotle peppers in adobo minced
1/2 cup Vegetable Broth
1/4 cup Cilantro Finely Chopped
1 tablespoon Lime juice
1/4 teaspoon Salt
1/2 teaspoon Cumin
As required Click the link above for the recipe
As required Lettuce chopped or shredded
As required Avocado sliced or cubed
As required Tomato Diced
Nutrition value
216
calories per serving
5 g Fat23 g Protein15 g Carbs14 g FiberOther
Current Totals
Fat
5g
Protein
23g
Carbs
15g
Fiber
14g
MacroNutrients
Carbs
15g
Protein
23g
Fiber
14g
Fats
Fat
5g
Vitamins & Minerals
Calcium
196mg
Iron
7mg
Vitamin A
2210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
144mcg
Vitamin B12
0mcg
Vitamin C
136mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
3mg
Phosphorus
181mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment