Vegetarian Chickpea Tostadas Recipe

Recipe By Honest Cooking

Ready to eat in only 30 minutes, this vegetarian meal of chickpea tostadas is filling, flavorful and colorful.

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Vegetarian Chickpea Tostadas
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Ingredients for Vegetarian Chickpea Tostadas Recipe

  • 6 inch Aboutsix- corn tortillas
  • 1/2 Red Bell Pepper Chopped
  • 1/2 Onion Chopped
  • 1 Garlic Cloves Minced
  • 1 can 15 oz chickpeas , drained and rinsed
  • 1 Chipotle peppers in adobo minced
  • 1/2 cup Vegetable Broth
  • 1/4 cup Cilantro Finely Chopped
  • 1 tablespoon Lime juice
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Cumin
  • As required Click the link above for the recipe
  • As required Lettuce chopped or shredded
  • As required Avocado sliced or cubed
  • As required Tomato Diced
Nutrition
value
216
calories per serving
5 g Fat23 g Protein15 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    23g
  • Carbs
    15g
  • Fiber
    14g

MacroNutrients

  • Carbs
    15g
  • Protein
    23g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    7mg
  • Vitamin A
    2210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    144mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    3mg
  • Phosphorus
    181mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking