Vegetarian Chickpea Sandwich Filling Recipe

Name: Vegetarian Chickpea Sandwich Filling Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

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Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.

3.7

12 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Vegetarian Chickpea Sandwich Filling Recipe

1/2 can Garbanzo beans, drained and rinsed
1/2 stalk Celery, Chopped
1/4 Onion chopped
1/2 tablespoon Mayonnaise
1/2 tablespoon Lemon juice
1/2 teaspoon Dried Dill Weed

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
61mg
Iron
3mg
Vitamin A
382mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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