Vegetarian Chickpea Sandwich Filling Recipe
Recipe By All Recipes
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato.
3.7
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
Bookmark
Recipe Video
Step by step video of how to make Vegetarian Chickpea Sandwich Filling
ingredients serves
serves2
Add to Shopping ListIngredients for Vegetarian Chickpea Sandwich Filling Recipe
- 1 can Garbanzo beans, drained and rinsed
- 1 stalk Celery, Chopped
- 1/2 Onion chopped
- 1 tablespoon Mayonnaise
- 1 tablespoon Lemon juice
- 1 teaspoon Dried Dill Weed
Nutrition
value
value
22
calories per serving
< 1 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A382mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus34mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes