These amazing crispy baked chickpea nuggets are the perfect vegetarian alternative to chicken nuggets. Easy to make, tender on the inside, crispy on the outside.
Ingredients for Vegetarian Chickpea Nuggets Recipe
7.50 ounce Can Chickpeas, Drained And Rinsed
0.17 cup Oat Flour
1 eggs, beaten
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Italian Seasoning
0.38 teaspoon Kosher salt
0.13 teaspoon Paprika
Nutrition value
1103
calories per serving
21 g Fat60 g Protein164 g Carbs59 g FiberOther
Current Totals
Fat
21g
Protein
60g
Carbs
164g
Fiber
59g
MacroNutrients
Carbs
164g
Protein
60g
Fiber
59g
Fats
Fat
21g
Vitamins & Minerals
Calcium
600mg
Iron
29mg
Vitamin A
401mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
548mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
5mg
Copper
2mcg
Magnesium
414mg
Manganese
7mg
Phosphorus
928mg
Selenium
134mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment