Vegetarian Chickpea Burgers Recipe
Recipe By Rachael Ray
4.6
28 Rating -
Rate
Non Vegdiet
13minstotal
5minsPrep
8minsCook
13m.total
5m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Chickpea Burgers Recipe
- 3.75 ounce 1 can chickpeas, rinsed and drained
- 1 ounce 1 Can Diced Green Chiles
- 0.17 cup Packed flat leaf parsley leaves
- 0.17 cup Bread crumbs
- As required Salt and pepper
- 1/4 Large egg lightly beaten
- 1/2 tablespoon Vegetable oil
- 1 Thin slices cheddar cheese
- 1 Hamburger Buns
Nutrition
value
value
513
calories per serving
15 g Fat27 g Protein64 g Carbs30 g FiberOther
Current Totals
- Fat15g
- Protein27g
- Carbs64g
- Fiber30g
MacroNutrients
- Carbs64g
- Protein27g
- Fiber30g
Fats
- Fat15g
Vitamins & Minerals
- Calcium291mg
- Iron10mg
- Vitamin A874mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9317mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E3mg
- Copper1mcg
- Magnesium205mg
- Manganese3mg
- Phosphorus386mg
- Selenium58mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray