Vegetarian Chard And Mushroom Quiche Recipe

Recipe By Slurrp

This vegetarian chard and mushroom quiche is a delicious and nutritious dish that is perfect for brunch or a light dinner. The combination of sautéed Swiss chard and mushrooms gives the quiche a rich and earthy flavor, while the creamy filling made with eggs, milk, and cheese adds a satisfying texture. The flaky homemade crust adds the perfect touch to this savory dish. Serve it warm or at room temperature with a side salad for a complete meal.

5
14 Rating -
Rate
Non Vegdiet
1hr 30minstotal
45minsPrep
45minsCook
1hr 30m.total
45m.Prep
45m.Cook
Vegetarian Chard And Mushroom Quiche
plan
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ingredients serve

Ingredients for Vegetarian Chard And Mushroom Quiche Recipe

  • 0.17 Homemade Pie Crust
  • 0.17 tablespoon Olive Oil
  • 1.33 ounce Mushrooms, Sliced
  • 0.67 cup Swiss Chard, Stems Removed And Leaves Chopped
  • 0.67 Large Eggs
  • 0.17 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 cup Grated Cheese

Directions: Vegetarian Chard And Mushroom Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and prepare a pie dish with the homemade crust.
  • STEP 2.In a large skillet, heat olive oil over medium heat and sauté the mushrooms until they release their moisture and become golden brown.
  • STEP 3.Add the Swiss chard to the skillet and cook until wilted. Remove from heat and set aside.
  • STEP 4.In a mixing bowl, whisk together eggs, milk, salt, pepper, and grated cheese.
  • STEP 5.Spread the sautéed mushrooms and Swiss chard evenly over the prepared crust.
  • STEP 6.Pour the egg mixture over the vegetables and gently stir to distribute evenly.
  • STEP 7.Bake the quiche in the preheated oven for 35-40 minutes, or until the filling is set and the crust is golden brown.
  • STEP 8.Allow the quiche to cool for a few minutes before slicing and serving.
  • STEP 9.Serve warm or at room temperature with a side salad for a complete meal.

Cooking Tips

  • Make sure to thoroughly wash the Swiss chard leaves to remove any dirt or grit.
  • You can use store-bought pie crust if you prefer a quicker option.
  • Feel free to add other vegetables or herbs to the quiche for extra flavor.
  • To make the quiche ahead of time, you can prepare the filling and crust separately and assemble them just before baking.
  • Leftover quiche can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Storage and Serving

  • Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through.
  • Serve the quiche warm or at room temperature with a side salad or fresh fruit for a complete meal.
Nutrition
value
232
calories per serving
10 g Fat15 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    346mg
  • Iron
    2mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    < 1mg
  • Phosphorus
    323mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp