Indian-Style Vegan Cauliflower And Potato Curry Recipe

Recipe By The Spruce Eats

Vegan cauliflower and potato curry with tomatoes, also called indian aloo gobi, is a popular vegetarian indian curry dish with as many variations as you can imagine. In other words, there's no right or wrong way to make a vegetarian aloo gobi, and this is just one way out of many possibilities. Some versions use green peas, many variations omit the tomatoes, but aloo gobi is always based on potatoes and cauliflower-without potatoes and cauliflower, it's something else, and not aloo gobiThis vegan cauliflower and potato aloo gobi is indeed an easy version of this traditional indian dish, but do make sure you have all the indian spices on hand including garam masala, chili powder, turmeric, and cumin before you try this cauliflower curry recipe. You can omit the lemon juice and the fresh cilantro if you need to, but the indian spice blend is essential to the flavor. This easy indian aloo gobi recipe with tomatoes would pair well with a vegan rice biryani dish to make it a full meal. You might also want to try this easy cauliflower curry recipe or this similar indian aloo gobi recipe. Vegetarian, vegan and gluten-free.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Indian-Style Vegan Cauliflower And Potato Curry
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Ingredients for Indian-Style Vegan Cauliflower And Potato Curry Recipe

  • 1/4 Tomato
  • 0.13 teaspoon Garam Masala
  • 0.13 teaspoon Chili powder
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Olive oil
  • 1/4 Onion
  • 1/2 Potatoes
  • 1/4 Head Cauliflower
  • 0.13 teaspoon Lemon juice
Nutrition
value
102
calories per serving
4 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    725mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats