Vegetarian Caesar Salad Recipe

Recipe By SweetPhi

For this weeks five ingredient friday im sharing my go-to-salad, a vegetarian caesar salad, made with gardein seven grain crispy tenders and im doing a giveaway for you to try the gardein products (see below) Now, you need to know that im not a vegetarian (nor is my husband) but we absolutely love the crispy tenders.

5
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Vegetarian Caesar Salad
plan
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ingredients serve

Ingredients for Vegetarian Caesar Salad Recipe

  • 1/4 Bag gardein seven gran crispy tenders
  • 1/4 Bag lettuce i use italian mix or hearts of romain
  • 0.06 cup Yogurt parmesan caesar salad dressing i use bolthouse farms brand
  • 0.06 cup Shredded Parmesan Cheese
Nutrition
value
45
calories per serving
3 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    24mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SweetPhi