Ingredients for Wholesome & Vegetarian Butternut Squash And Chickpea Curry Recipe
0.33 tablespoon Olive oil
1/2 Cloves garlic, minced
0.17 Onion, chopped
0.17 Small butternut squash, peeled, deseeded and chopped
0.17 tin Chickpeas, drained
0.17 tin Chopped tomatoes
0.17 tin Coconut milk
83.33 gram Spinach
0.08 teaspoon Ground cumin
0.33 teaspoon Curry powder
0.08 teaspoon Chilli flakes
1/25 teaspoon Ground cinnamon
As required Basmati rice
As required Popadoms
As required Chopped fresh coriander
Nutrition value
71
calories per serving
5 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
3g
Fiber
4g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
90mg
Iron
3mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment