Vegetarian Butter Tofu Recipe
Recipe By Food & Wine
Learn how to make Vegetarian Butter Tofu
4.9
26 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Butter Tofu Recipe
- 0.13 cup Vegetable oil or ghee
- 1 Medium onions, finely minced
- As required Sea salt
- 1.50 tablespoon Finely grated ginger
- 2.50 Garlic cloves, finely grated
- 3/4 teaspoon Garam Masala
- 1/2 teaspoon Ground turmeric
- 1/2 teaspoon Ground coriander
- 0.13 teaspoon Fenugreek seeds
- 2 Seeds from cardamom pods
- 7.50 ounce One can crushed tomatoes
- 4.50 ounce Soft tofu, cut into bite size cubes
- 1 tablespoon Brown sugar
- 1 tablespoon Almond butter
Nutrition
value
value
700
calories per serving
49 g Fat19 g Protein44 g Carbs15 g FiberOther
Current Totals
- Fat49g
- Protein19g
- Carbs44g
- Fiber15g
MacroNutrients
- Carbs44g
- Protein19g
- Fiber15g
Fats
- Fat49g
Vitamins & Minerals
- Calcium316mg
- Iron7mg
- Vitamin A2091mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9159mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium208mg
- Manganese10mg
- Phosphorus323mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine