Vegetarian broccoli rice Recipe

Recipe By Better Butter

Broccoli rice is a very simple and quick fried rice dish. The liberal use of whole spices adds in the required spiciness and mint leaves make the rice more flavorful. I have also used carrots along with broccoli florets in this recipe which make the rice colorful and appealing. Can use left over rice also to make this dish. Hope you all will like this simple yet healthy and flavorful broccoli rice dish:).

4.5
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Vegetarian broccoli rice
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ingredients serve

Ingredients for Vegetarian broccoli rice Recipe

  • 1/4 cup basmati or long grain rice
  • 1/2 cup Broccoli florets
  • 1/4 large carrot chopped length wise
  • 1/2 onions sliced
  • 0.13 cup fresh mint leaves
  • 1/4 tablespoon Lemon juice
  • 1/2 green chilies
  • 0.13 inch ginger piece
  • 1-1.25 cloves of garlic
  • 1/4 piece small cinnamon stick
  • 1/4 teaspoon cumin seeds
  • 3/4-1 Black pepper corn
  • 1/2-3/4 Cloves
  • 1/4 black cardamom
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon garam masala
  • As required Salt
  • 3/4 tablespoon Oil
Nutrition
value
397
calories per serving
13 g Fat9 g Protein59 g Carbs9 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    59g
  • Fiber
    9g

MacroNutrients

  • Carbs
    59g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    2mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    6mg
  • Phosphorus
    144mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter