Vegetarian Bowls Of Goodness Recipe

Recipe By Honest Cooking

Mexican is one of the most popular cuisines in our house, especially when the kids getto choose. The bonus of mexican taco-style meals is the pick-and mix flexibility of adding hot sauce and other ingredients to taste. Oregano, cumin, chile powder, and paprika add distinct mexican flavor to thebeans. You can use any mixture of beans or lentils, or just one. Other signature flavors for a mexican bowl are salsa and baja sauce.

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Vegetarian Bowls Of Goodness
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Ingredients for Vegetarian Bowls Of Goodness Recipe

  • 1/4 cup Quinoa
  • bunch Heirloom cherry tomatoes or tomatillos finely diced
  • 1/4 White or red onion finely diced
  • 1/4 Red bell pepper finely diced
  • 1/4 Juice oflime
  • 0.17 cup Sour cream
  • 1/4 Juice oflime
  • pinch Salt
  • As required Olive oil
  • 1/2 Shallots diced
  • 3.63 ounce Can beans rinsed and drained
  • 0.63 cup Le puy lentils cooked
  • 1/4 teaspoon Ground or fresh oregano
  • 1/2 Garlic cloves finely chopped to a paste
  • 0.13 teaspoon Cumin
  • 1/4 2 jalapeo peppers seeded and finely chopped
  • 1/4 teaspoon Paprika
  • 0.19 teaspoon Salt
  • 1/2 Avocados pitted, peeled, and sliced
  • As required Lime wedges
  • As required Corn tortilla chips optional
  • As required Hot sauce like cholula or sriracha
  • As required Hemp seeds
Nutrition
value
584
calories per serving
6 g Fat37 g Protein90 g Carbs33 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    37g
  • Carbs
    90g
  • Fiber
    33g

MacroNutrients

  • Carbs
    90g
  • Protein
    37g
  • Fiber
    33g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    16mg
  • Vitamin A
    431mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    292mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    216mg
  • Manganese
    4mg
  • Phosphorus
    469mg
  • Selenium
    76mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking