Vegetarian Boston Baked Beans With Molasses Recipe

Recipe By Slurrp

Vegetarian Boston Baked Beans with Molasses is a classic American dish made with navy beans, molasses, and a variety of flavorful ingredients. This hearty and comforting dish is slow-cooked to perfection, resulting in tender beans with a rich and smoky flavor. It is a perfect side dish for barbecues, picnics, or any gathering. The combination of sweet and savory flavors makes it a crowd-pleaser for both vegetarians and non-vegetarians alike.

4.9
23 Rating -
Rate
Vegdiet
1hr 25minstotal
10minsPrep
1hr 15minsCook
1hr 25m.total
10m.Prep
1hr 15m.Cook
Vegetarian Boston Baked Beans With Molasses
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ingredients serve

Ingredients for Vegetarian Boston Baked Beans With Molasses Recipe

  • 0.33 cup Dried Navy Beans
  • 1 cup Water
  • 0.08 cup Molasses
  • 0.33 tablespoon Tomato Paste
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Dijon Mustard
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper

Directions: Vegetarian Boston Baked Beans With Molasses Recipe

Cooking Directions

  • STEP 1.Rinse and soak the navy beans overnight in water.
  • STEP 2.In a large pot, combine the soaked beans, water, molasses, tomato paste, onion, garlic, mustard, salt, and pepper.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and simmer for about 2 hours or until the beans are tender.
  • STEP 4.Stir occasionally and add more water if needed to keep the beans covered.
  • STEP 5.Once the beans are tender, remove from heat and let them cool slightly before serving.
  • STEP 6.Serve the Vegetarian Boston Baked Beans with Molasses as a side dish with cornbread, coleslaw, or grilled vegetables.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.

Cooking Tips

  • To save time, you can use canned navy beans instead of soaking dried beans overnight.
  • For a smokier flavor, you can add a few drops of liquid smoke to the bean mixture.
  • Adjust the sweetness by adding more or less molasses according to your taste preference.

Storage and Serving

  • Serve the Vegetarian Boston Baked Beans with Molasses warm or at room temperature.
  • Reheat leftovers in the microwave or on the stovetop before serving.
  • These beans can also be frozen in an airtight container for up to 3 months.
Nutrition
value
47
calories per serving
1 g Fat6 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    422mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp