Ingredients for Vegetarian Bombay House Tikka Masala Recipe
1/2 Sweet potatoes peeled and chopped
1/4 White sweet potato peeled and chopped
1/4 tablespoon Olive oil
As required Kosher salt
As required Pepper
1/4 can Chickpeas garbanzo beans, drained and rinsed
1/4 cup Sweet peas
3/4 Cloves garlic minced
1/4 Jalapeno seeded and minced
0.38 tablespoon Butter
1/2 teaspoon Ground coriander
1/4 teaspoon Cumin
1/4 teaspoon Garam Masala
1/4 teaspoon Smoked paprika
0.06 teaspoon Ground ginger
0.06 teaspoon Kosher salt
1/4 ounce 14. 5 can of tomato sauce
0.13 cup Canned coconut milk
0.19 cup Heavy cream
Nutrition value
242
calories per serving
12 g Fat6 g Protein27 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
6g
Carbs
27g
Fiber
10g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
2211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
2mg
Phosphorus
93mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment