Vegetarian Bolognese With Soy Chorizo Recipe

Recipe By Slurrp

This vegetarian bolognese with soy chorizo is a delicious and hearty alternative to the traditional meat-based version. The soy chorizo adds a smoky and spicy flavor to the dish, while the combination of vegetables and herbs creates a rich and flavorful sauce. Serve this vegetarian bolognese over pasta or zucchini noodles for a satisfying and nutritious meal.

4.5
16 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegetarian Bolognese With Soy Chorizo
plan
Bookmark

ingredients serve

Ingredients for Vegetarian Bolognese With Soy Chorizo Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.13 Package Soy Chorizo
  • 0.38 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Tomato Paste
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Dried Basil
  • 0.13 can Crushed Tomatoes
  • 0.13 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Cooked Pasta Or Zucchini Noodles, For Serving
  • as per your need Fresh Basil And Grated Parmesan Cheese, For Garnish

Directions: Vegetarian Bolognese With Soy Chorizo Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat. Add diced onion, carrots, and celery, and cook until softened.
  • STEP 2.Crumble the soy chorizo into the skillet and cook until browned and crispy.
  • STEP 3.Add minced garlic, tomato paste, and dried herbs to the skillet. Cook for another minute to release the flavors.
  • STEP 4.Pour in crushed tomatoes and vegetable broth. Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
  • STEP 5.Season with salt and pepper to taste. Serve the vegetarian bolognese over cooked pasta or zucchini noodles.
  • STEP 6.Garnish with fresh basil and grated Parmesan cheese, if desired.
  • STEP 7.Cooking Tips: If you prefer a chunkier sauce, you can leave some of the vegetables in larger pieces. For a spicier bolognese, add a pinch of red pepper flakes.
  • STEP 8.Storage and Serving: Leftover vegetarian bolognese can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat before serving.

Cooking Tips

  • If you prefer a chunkier sauce, you can leave some of the vegetables in larger pieces.
  • For a spicier bolognese, add a pinch of red pepper flakes.

Storage and Serving

  • Leftover vegetarian bolognese can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a saucepan over medium heat before serving.
Nutrition
value
45
calories per serving
3 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp