Ingredients for Vegetarian Bolognese Spaghetti Recipe
0.38 tablespoon olive oil
1/2 tablespoon Minced Garlic
1/4 onion chopped medium sized
0.13 cup Soya Granules
1 tomato chopped medium sized
1/2 spoon tomato puree large
1/4 carrot chopped medium sized
1/2-3/4 tablespoon Sugar
1/2 tablespoon Basil leaves
0.06 teaspoon Dry thyme
As required Black pepper powder As per taste
As required Salt
100 gram Spaghetti
1/2 tablespoon Parmen cheese
Nutrition value
248
calories per serving
13 g Fat12 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
13g
Protein
12g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
12g
Fiber
12g
Fats
Fat
13g
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
2815mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment