Current Totals
Fat
13g
Protein
67g
Carbs
144g
Fiber
82g
MacroNutrients
Carbs
144g
Protein
67g
Fiber
82g
Fats
Vitamins & Minerals
Calcium
373mg
Iron
30mg
Vitamin A
5793mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
2mg
Vitamin B9
435mcg
Vitamin B12
0mcg
Vitamin C
204mg
Vitamin E
4mg
Copper
5mcg
Magnesium
431mg
Manganese
9mg
Phosphorus
1188mg
Selenium
117mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment