This hearty plant-based bolognese is packed with fresh veggies and gets a meaty texture due to meatless ground crumbles. Serve over pasta or polenta for a satisfying vegetarian dinner.
2.42 ounce 1 can fire roasted diced tomatoes, undrained
1/2 inch 1 parmesan cheese rind
1/4 teaspoon Dried italian seasoning, crushed
0.08 teaspoon Salt
0.08 cup Finely shredded parmesan cheese
0.17 Recipe polenta
As required Chopped fresh italian parsley
Nutrition value
201
calories per serving
6 g Fat11 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
236mg
Iron
3mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
202mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment