Ingredients for Vegetarian BLT With Roasted Shiitake Mushrooms Recipe
1/4 pound Shiitake mushrooms, stems removed
3/4 tablespoon Tamari or reduced sodium soy sauce
0.06 cup Extra virgin olive oil
As required Kosher Salt And Freshly Ground Pepper
1 Thick tomato slices, such as beefsteak or heirloom
0.13 cup Mayonnaise
1/4 tablespoon Fresh lime juice
1/4 teaspoon Sesame oil
2 Slices Sourdough Bread
Nutrition value
248
calories per serving
18 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
6g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
6g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
2mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment