This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. Ashlynn Azar, Beaverton, Oregon.
Ingredients for Vegetarian Black Bean Pasta Recipe
1.50 ounce Uncooked whole wheat fettuccine
0.17 tablespoon Olive oil
0.29 cup Sliced baby portobello mushrooms
0.17 Garlic clove, minced
0.17 can Black beans, rinsed and drained
0.17 can Diced Tomatoes, Undrained
0.17 teaspoon Dried rosemary, crushed
0.08 teaspoon Dried oregano
0.33 cup Fresh baby spinach
Nutrition value
292
calories per serving
4 g Fat14 g Protein48 g Carbs20 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
48g
Fiber
20g
MacroNutrients
Carbs
48g
Protein
14g
Fiber
20g
Fats
Fat
4g
Vitamins & Minerals
Calcium
65mg
Iron
7mg
Vitamin A
1305mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
2mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
372mg
Selenium
1mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment