Vegetarian Black Bean Pasta Recipe

Recipe By Taste Of Home

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. Ashlynn Azar, Beaverton, Oregon.

4.1
18 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Vegetarian Black Bean Pasta
plan
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ingredients serve

Ingredients for Vegetarian Black Bean Pasta Recipe

  • 1.50 ounce Uncooked whole wheat fettuccine
  • 0.17 tablespoon Olive oil
  • 0.29 cup Sliced baby portobello mushrooms
  • 0.17 Garlic clove, minced
  • 0.17 can Black beans, rinsed and drained
  • 0.17 can Diced Tomatoes, Undrained
  • 0.17 teaspoon Dried rosemary, crushed
  • 0.08 teaspoon Dried oregano
  • 0.33 cup Fresh baby spinach
Nutrition
value
292
calories per serving
4 g Fat14 g Protein48 g Carbs20 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    14g
  • Carbs
    48g
  • Fiber
    20g

MacroNutrients

  • Carbs
    48g
  • Protein
    14g
  • Fiber
    20g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    7mg
  • Vitamin A
    1305mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    372mg
  • Selenium
    1mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home