Seitan And Guinness Stew Recipe
Recipe By The Spruce Eats
Beef and guinness stew, an irish pub favorite, gets a vegetarian makeover in this recipe, using seitan instead of beef to absorb all that rich stout flavor. The flavor of the beer is very strong in this recipe, so we suggest using half the amount of guinness and adding an equal amount of vegetable broth if you aren't a guinness fan.
4.2
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Seitan And Guinness Stew Recipe
- 2.33 ounce Seitan
- 0.33 tablespoon Olive oil
- 0.33 tablespoon Soy sauce
- 0.17 tablespoon Steak Sauce
- 1/2 tablespoon Butter
- 0.17 Onion
- 1/2 Ribs Celery
- 0.33 Carrots
- 0.33 Medium potatoes
- 1/2 Cloves Garlic
- 4 ounce Guinness stout
- 0.33 tablespoon Flour
- 0.17 tablespoon Fresh thyme
- As required Salt
Nutrition
value
value
111
calories per serving
5 g Fat3 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A1140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium55mg
- Manganese1mg
- Phosphorus69mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats