Vegetarian Beef And Broccoli Chinese Stir-Fry Chow Mein Recipe

Recipe By The Spruce Eats

This is a vegetarian and vegan chinese stir-fry recipe with chinese black bean sauce and plenty of asian stir-fry vegetables, including shiitake mushrooms, red bell peppers, and green onions. As with most vegetable stir-fry recipes, you can vary the vegetables and the amounts without too much trouble, so feel free to experiment with whatever you like or have on hand. The recipe calls for black bean sauce, which, like hoisin sauce, tends to be one of those "Love it or hate it" Flavors, particularly for us westerners who aren't accustomed to authentic chinese flavors. If you're unsure, use a little less than the recipe calls for, or thin it out with a bit of water to dilute the flavor.

4.2
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Vegetarian Beef And Broccoli Chinese Stir-Fry Chow Mein
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Ingredients for Vegetarian Beef And Broccoli Chinese Stir-Fry Chow Mein Recipe

  • 1/2 Package store bought beef substitute
  • 1/4 Medium red onion, sliced thin
  • 5 Shiitake mushrooms, chopped
  • 1/4 Medium head broccoli, chopped into bite sized florets
  • 1/2 Red Bell Pepper, Diced
  • 1/4 cup Black bean garlic sauce
  • 1/2 Bag chow mein noodles
  • 1.50 tablespoon Canola oil
  • 1/2 Green onion, chopped small
Nutrition
value
503
calories per serving
21 g Fat20 g Protein53 g Carbs22 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    20g
  • Carbs
    53g
  • Fiber
    22g

MacroNutrients

  • Carbs
    53g
  • Protein
    20g
  • Fiber
    22g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    11mg
  • Vitamin A
    1029mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    200mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    133mg
  • Vitamin E
    6mg
  • Copper
    8mcg
  • Magnesium
    200mg
  • Manganese
    < 1mg
  • Phosphorus
    518mg
  • Selenium
    7mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats